Hey Guys,
This is the time of the season where you need to think about what will make the difference.
This is a blog post from last season and it’s still extra valid
Make sure you get the training you need, meaning, don’t just copy, make it your own and DO IT.
Avoid injuries, make the most of your season from day one, get to the next level, WHATEVER your age or health.
If you train right, it will make a difference.
The season is about to start and it is the perfect time to get motivated to train and be in the best shape before the season.
The goal here is simply to share my training on a 5 day a week program.
I do the same things over for one month and it’s worked pretty good for me.
Remember to train according to your capacities. I’m not a trainer and if you are not sure if these exercices are good for you or not, please ask your physician. This is just me sharing my method that is working for me.
Have a great season!
Here it is
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