Get fit in 30 day’s.
The concept is simple. Get the Telemark Tribe motivated and ready for the telemark season.Follow m 30 day program and rip from day one
Day 1 Recipe
Do these 5 exercises
Rest 2 minutes
Repeat 3 to 5 times
15 X Squats
get to a sitting position and back up. Legs are shoulders width, hands in front in a ski like position
16 X Telemark Lunge
Lunge like you telemark. Don’t get your forward step to long when you do your Telemark lunges.
16 X Climbers
From a plank position, lift your knee to your stomach 16 X, Slowly. Alternate
Back Leg Swing
Lift your leg backward and up. Get the abs contracted and avoid rotating the hips as your leg rises, Alternate.
16 X Side to Side Jumps
There’s two ways of doing this:
Easy, simply let yourself drop on one leg. Alternate
Normal: On one leg, jump sideways from a squat position
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