Get fit in 30 day’s.
The concept is simple. Get the Telemark Tribe motivated and ready for the telemark season.Follow m 30 day program and rip from day one
Day 2 Recipe
Do these 5 exercises
Rest 2 minutes
Repeat 3 to 5 times
Lay flat on your back and crunch those abs. You only need to lift the shoulders of the ground. Look up at the ceiling so that you don’t break your neck.
Scissors those legs. Make sure you put your hands in a fist and put them under your butt to elevate your lower body. They should never touch the ground
Now it’s time for some side to side Wippers. Put your hand on the side to act as counter balance. Put your legs up in the air and go from one side to the other at about 30 to 45 degrees
While on the side, lift your leg a about45 degrees. repeat on the other side
Do the plank, make for that your body is inline and that your butt is not out of line. (being too high or low)
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