Get fit in 30 day’s.
The concept is simple. Get the Telemark Tribe motivated and ready for the telemark season.Follow m 30 day program and rip from day one
Day 4 Recipe
Do these 5 exercises
Rest 2 minutes
Repeat 3 to 5 times
Lay flat on your back and crunch those abs. You only need to lift the shoulders of the ground. Look up at the ceiling so that you don’t break your neck.
Scissors those legs. Make sure you put your hands in a fist and put them under your butt to elevate your lower body. They should never touch the ground
Do the plank, make for that your body is inline and that your butt is not out of line. (being too high or low)
The bridge is like the plank, but on the elbow, hands together and with very wide. Make sure you stay stable, body in line
Super powers comes with with great responsibility. On your belly lift your arms and legs as high as possible. I’m not very good at this so you could be a lot higher than me. make sure you don’t throw your head backward
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