Get fit in 30 day’s.
The concept is simple. Get the Telemark Tribe motivated and ready for the telemark season.Follow m 30 day program and rip from day one
Day 5 Recipe
Do these 6 exercises
Rest 2 minutes and hold up the pelvic muscle
Repeat 3 to 5 times
8X Squats
Squats, almost come to a sitting position. Hands in front of you, head held high
8X Telemark Lunges
Telemark lunges, don’t go to far foreward to stay somewhat conpact. Hands in front, nostrils up :)
6 X Burbees
ONly 6 Real explosive Burpees
10X Telemark Jumps
Get low AND Grouped for the Telemark Jumps. You need power from both legs to push you up high in the air.
15 sec Knees to Chest
Knees to Chest for some cardio
14X Jumps to knee-tuck
Jump high up and get those knees to your stomach. Keep your hand in front of you, like if your were (you are) skiing
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