It’s time to finally get back to what we love best: telemark. You’ve train for three months to be ready for this?

This time of the year, we usually hit the local ski area for a few warm up runs. The snow quality and quantity might not be excellent but, hey, we go anyhow.

here’s my to do list for that big day:

1. A few days before, gather all equipment and inspect it carefully

I know you say: it was all good last year, why check it? First, make sure you find everything back.

A quick inspection will make you feel confident on the first run. Are your boots still comfortable? all buckles good? any mouse ate your Powerstrap (has happened to me!)? Are your bindings well screwed? (just tight them back with a screwdriver, if nothing moves, good, if it does, see your ski tech) Make sure the bindings are still adjusted perfect. Check your skins (clean, glue, straps…) Check that your adjustable poles still adjust (ask my friend Piteur, who came to me for is ski test for a job as ski patrol and could’t get is pole to move. I almost turned him back!) Check your helmet, your goggles, and of course check your skis (base, edges and chips, cracks…)

2. If you got new equipment, make sure everything is well adjusted to you.

Boots are the most important. Liners can be molded, Cuff alignment (canting angle) can be changed, forward lean is also available on certain models. More and more people buy their gear online, make sure you read your boot manual, search the web and ask questions.

Bindings need to be adjusted to your boots. This is much more simpler than on alpine gear. Again read manuals and search the web. Good tension on the cable is key to safety and performance.

If you need to install a binding, I strongly suggest caution on who you trust with this. Telemark bindings have much more stress on each screws than alpine binding (that’s why most brand have increased to 6 the total of screws on their binding). Also, on a lot of alpine gear, the binding are set on rail tracks which don’t require mounting. It seems fewer technicians are good at mounting bindings these days. You can mount bindings yourself, it isn’t so hard. But if the job is not 100% perfect, you might rip the binding from the ski somewhere through this season.

Check everything else, like jacket, underwear, socks, kneepads… Name it, if it’s new, make sure everything is dialed perfect.

3. the Big day, what to expect

Check weather report, check your ski area report, and check avalanche report. If backcountry is not your goal on the first day, make a habit to check avi reports anyway, it will give you an idea of the season’s coming. The start of the season can be crucial for snowpack stability trough out the season, just check the 2012-2012 Utah backcountry review.

4. There it is, your first run.

Make sure you warm up before going down on your skis. I know, it look silly, but I’ve never seen a pro skier not warm up before going down. On your first run, take it easy, and take an easy run for your level. Dial your balance, play around with different turn shape, telemark, alpine, stop on both side and so on. I always like to telemark fakie or backwards from the get go. This is something easy for me and it help me gain confidence. It is normal to feel a bit awkward at first but just enjoy the moment.

Telemark skiing, like any technical sport, is all in our head. And our head don’t remember the movement as good if it hasn’t practice for a few months…

5. Progress

Don’t wait for Christmas to get better. If you’ve train this fall, if you’ve check your gear, if the snow is good, if all is in place, do what is necessary to go towards your season’s goals right now

Here are my goals for the season:

a 360° cab. (start and land backwards)
Hand plant on our new wall at Le Massif
Improve my carving (which I’ve negleted the last few years for tree skiing and bumps)

What are your goals on telemark this season?

video of telemark bumps

video of telemark tree skiing

Feels free to leave comments below…

If I have knee problem, can I telemark ski ? or is telemark safe for your knees.

I’m not a doctor.

But after 10 years of mountain rescue as a ski patroller in 4 different resorts, I certainly can tell you that telemark skiers are less prone to injuries. Here‘s somewhat of a proof. Ok it’s ski stats from Scotland, but still. It clearly shows telemark is less prone to injuries than any other snowsports. Their is a new research you can participate here

Is it because of the telemark gear or because of the people’s behavior? Again nothing scientific here but I’d say a bit of both…

Questions I’m often asked:

1. I have knees problems, will I be able to telemark?

Real honest answer is that I know more people that have quit alpine skiing and are now telemark skiing because of knee problems that the opposite. Telemark builds muscles around the knee and stabilizes the articulation. Also, when starting telemark, you will be less aggressive (probably) than you where on your skis or board. If you’ve never downhill before, telemark is a great way to approach the mountain at a friendly pace.

2. Are telemark binding safe?

“That’s true, there’s no release…”

No binding system on the planet is 100% safe.

On most telemark bindings, there is no release. Old data found here tend to show that it’s safer with a telemark release binding than a non release binding. Although, equipment has continued to change a lot over the years, few brands have developed release bindings. The arrival of NTN bindings, a solid performing binding with release has not created a mass movement toward this product because of the release option. Don’t get me wrong, releasable binding is not bad, but it’s not a must.

The way your foot is attached and the way the binding moves, in most cases, a fall will not cause injury. And believe me, telemark skiers are reputed to fall a lot. If you want extra psychological support and have the release option, there’s a few out there, but other than the NTN, none are really on my list. Again, After years of telemark skiing and being around the community, I feel perfectly safe telemark skiing.

What is the most common injury when you alpine ski: knee ligaments (way up there) and is alpine skiing more prone to injuries, yes. So if you are alpine skiing and are concern about your knees, think about telemark as an option.

Is telemark skiing safe for your knees: definitely. Can accidents happen? Obviously every day, every where.

Go on and try it, telemark skiing is pure pleasure