Get fit in 30 day’s.
The concept is simple. Get the Telemark Tribe motivated and ready for the telemark season.Follow m 30 day program and rip from day one
Day 3 Recipe
Do these 5 exercises
Rest 2 minutes and hold up the pelvic muscle
Repeat 3 to 5 times
20 sec High Knees
Warm up with those high knees. Make sure you wear good shoes :)
16 X Side Jumps
Jump side to side. Work to keep your balance and try to jump high and sideways. Remember the easier version from day 1 if it fits you.
8 X Squats with Jumps
Squat and hold 5 sec and Jump. Use your hands to help you up.
16X Climbers SLOW
Mountain Climbers SLOW. Bring those knees high into the chest
16X climbers FAST
Mountain Climbers FAST. Brings those legs high into your chest.
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