Get ready to get down!

Train for your telemark season.

The season is about to start and it is the perfect time to get motivated to train and be in the best shape before the season.

The goal here is simply to share  my training on a 5 day a week program.

I do the same things over for one month and it’s worked pretty good for me.

Remember to train according to your capacities. I’m not a trainer and if you are not sure if these exercices are good for you or not, please ask your physician. This is just me sharing my method that is working for me.

Have a great season!

Here it is