Telemark skiing: weight distribution

weight distribution

The telemark stance define the sport. This split squat creates the turn and stabilize the skier.

 A lot of the modern telemark technique and equipment is influence by the alpine ski technique. Balance and weight distribution are no exceptions._X7A5648

How much weight should you put on your back ski?

It use to be really clear: 50% on each skis. At all time. When parabolic skis came on the market, that’s what the alpine world did too. Get both skis to carve is more efficient. For the past few years, alpine has come back to 80% on the outside ski. They say that it reduces the chance of falling on the inside ski. And people are winning world cup with that technique.

What about telemark weight distribution? Continue reading »

Life: Backcountry Telemark

Life backcountry

Telemark creates a community and backcountry is a place where time and space are different. People are different. Hiking for your turns, on a good powder day, you hear it all over.

On a good crew, you’ll hear all sorts of them. We all get incredible feelings from the face shoots, nice flow on long arc turns, a clean line with a few hits. Seeing your friends ski and getting good snow, we all cheer once in a while. Or more.

What is your backcountry cheers.

Are you a loud backcountry lad?

My favorite basic sounds are: Youp youp youp. Whiiiiiiiii. Yeah wouhou yeah wouhou. But you also get full on cheer like a buddy of mine yells stuff like: Awesome, Get some cheese! Solid! MASSIVE! My favorite all time is a friend of mine going:

To all the friends in the backcountry; HIIIIII HAAAAAAAA

You can have some folk signing. From Divas like Celine Dion to Austrian yodeling (special greetings to Pierrot Lortie who can really sign all the Yodeling in the repertoire) to the latest music hits from your favorite ski movie and so on.

Continue reading »

Where to wear your Avalanche Beacon

neige dans face

Where do you wear your avalanche beacon?

For more than a decade, I have not asked myself the question. Where to wear your Avi Beacon? Companies provide a web system especially for strapping it around your torso (shown here). And that’s what I have learned to do, strap it around and never remove it.

But to my great surprise, more and more experts, avalanche technicians and forecasters, guides and everyday backcountry ski bums wear it in their pocket; ‘as long as it’s attached with a sling’, I’ve been told.

Why, or why not.

When you do something for years and never ask if it’s right because that’s all you’ve ever known, it can be a trap. So I asked Dominic Boucher, director of the avalanche center in Quebec’s Haute-Gaspesie, what he thought about both options.

Most of the forecasters where their beacon in their pocket he told me, himself for 8-9 years now.

First reason he told me was comfort, the beacon was in the way with the chest harness, is back pack and his bibs. Then, to wear it under all the layers of cloathing was limitationg in case of a search he told. Have you ever search in real terrain condition he told me. No, I never did thak God. Well, having your jacket open when you search, walk in avalanche debris and shovel is not the greatest idea…

But I was told that an avalanche could undress me and that I should not wear my beacon in my clothes. And never to put it in my jacket in case you remove it.

To that, Dominic answer was to the point, he wears his beacon in his pants, not jacket. And secondly, if you get caught in an avalanche to tear your pants off, good luck not been buried so deep your chances of survival are limited. And he specifically chose his pants to accommodate his beacon. A nice side pocket with a leash, always handy when you need both hands.

Final words…

In everything, changing habits requires a trigger. In safety more than anything, we need to keep sharp and take nothing  for granted. If last year was the chance I took to ask questions about where to wear my beacon, it had been a couple of years that I notice to change, but I didn’t feel the need to question my habits.

Never take for granted that you know what you are talking about. There will always be a better way. Has for me, I will try a new beacon set up this year and see for myself the end result.

 

telemark medical survey

medical survey

Is telemark safe for your knees?

Is telemark more strenuous?

Is telemark more prone to injuries?

We talked about it in this post: trying to awser it the best, but we are missing knowledge. The research I found was from Scotland, limiting the accuracy of the data. We need a truly worldwide research.
Photo-Axis slopestyle 2007 ski knee injury
 

Here’s your chance to contribute to the knowledge

Dr. med. Kai Fehske and Theresa Hardörfer are conducting this research and your input is crucial for the accuracy of the survey.

Here an email I got this week end

Dear Mr Trudel,

my name is Theresa Hardörfer, I`m studying medicine in Würzburg, Germany.
While searching on the internet I found your website.
Last year we started a survey about risks and injuries connected to telemarking. Our aim is to conduct the world`s most comprehensive study about injuries connected to telemarking.
The survey is neither supported by economy nor by the pharmaceutic industry; at the end the results will be accessible to everybody of course.
So far the survey goes on quite well in German speaking areas, but I didn’t have much success in English speaking (and other language speaking) countries.
That’s why I`m writing to you. I want to please you, to help me forward this link to as many telemarkers as possible. Thus I wanted to ask you whether you could post this link on your website or if you have other ideas to reach as many telemarkers as possible.

 

There you go Theresa…
here is the link to the study https://www.soscisurvey.de/ski/?q=ET

I did the survey and it took my a big 6 minutes.

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Backcountry Telemark skiing grand opening in Jacques-Cartier National Parc

about page

It is with great pleasure that we finally saw the Jacques-Cartier National Park in Quebec, Canada, open a 1 sq. km area to backcountry users.RM wood telemark

Mathieu Brunet, Park director, was really please to see the minimum snowpack of 1 meter finally reach Thursday evening. This season was not the most constant with two major rain episode in January and February.

© parc national de la Jacques-Cartier

© parc national de la Jacques-Cartier

After two year in the making, obtaining the environmental approval for this pilot project, , it was finally happening and it produced immediate results, confirming the potential. On the first week end, more than 200 persons went and came back with smiles on their faces.

Having developed the idea and selected the area, I was pleased to hear about that.  Eastern Canada does not have a great deal of backcountry access and the park opening could really be the start of something. Who knows! One thing is for sure, the sport is growing fast and people dream of powder.

plan de carte PNJC copy

© parc national de la Jacques-Cartier

The backcountry area:

With 300 meters of vertical, an average of 30° slope, there is definitely great terrain. It’s a forested area with birch, spruce and fir, it has a moderate density. The top plateau has a 150 meters vertical at 20-25° slope and has a low density, it is perfect for backcountry beginners (i.e advanced skiers/boarders). For more information, you can call the park at (418) 848-3169

© parc national de la Jacques-Cartier

© parc national de la Jacques-Cartier. Red Arrow point at the backcountry area

The Park is 30-40 minutes from Quebec City and the Welcome center is a few hundred meters away for the base of the area so the access is not a problem. We’ll try to have a short video edit shortly.

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