telemark medical survey

medical survey

Is telemark safe for your knees?

Is telemark more strenuous?

Is telemark more prone to injuries?

We talked about it in this post: trying to awser it the best, but we are missing knowledge. The research I found was from Scotland, limiting the accuracy of the data. We need a truly worldwide research.
Photo-Axis slopestyle 2007 ski knee injury
 

Here’s your chance to contribute to the knowledge

Dr. med. Kai Fehske and Theresa Hardörfer are conducting this research and your input is crucial for the accuracy of the survey.

Here an email I got this week end

Dear Mr Trudel,

my name is Theresa Hardörfer, I`m studying medicine in Würzburg, Germany.
While searching on the internet I found your website.
Last year we started a survey about risks and injuries connected to telemarking. Our aim is to conduct the world`s most comprehensive study about injuries connected to telemarking.
The survey is neither supported by economy nor by the pharmaceutic industry; at the end the results will be accessible to everybody of course.
So far the survey goes on quite well in German speaking areas, but I didn’t have much success in English speaking (and other language speaking) countries.
That’s why I`m writing to you. I want to please you, to help me forward this link to as many telemarkers as possible. Thus I wanted to ask you whether you could post this link on your website or if you have other ideas to reach as many telemarkers as possible.

 

There you go Theresa…
here is the link to the study https://www.soscisurvey.de/ski/?q=ET

I did the survey and it took my a big 6 minutes.

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Backcountry Telemark skiing grand opening in Jacques-Cartier National Parc

about page

It is with great pleasure that we finally saw the Jacques-Cartier National Park in Quebec, Canada, open a 1 sq. km area to backcountry users.RM wood telemark

Mathieu Brunet, Park director, was really please to see the minimum snowpack of 1 meter finally reach Thursday evening. This season was not the most constant with two major rain episode in January and February.

© parc national de la Jacques-Cartier

© parc national de la Jacques-Cartier

After two year in the making, obtaining the environmental approval for this pilot project, , it was finally happening and it produced immediate results, confirming the potential. On the first week end, more than 200 persons went and came back with smiles on their faces.

Having developed the idea and selected the area, I was pleased to hear about that.  Eastern Canada does not have a great deal of backcountry access and the park opening could really be the start of something. Who knows! One thing is for sure, the sport is growing fast and people dream of powder.

plan de carte PNJC copy

© parc national de la Jacques-Cartier

The backcountry area:

With 300 meters of vertical, an average of 30° slope, there is definitely great terrain. It’s a forested area with birch, spruce and fir, it has a moderate density. The top plateau has a 150 meters vertical at 20-25° slope and has a low density, it is perfect for backcountry beginners (i.e advanced skiers/boarders). For more information, you can call the park at (418) 848-3169

© parc national de la Jacques-Cartier

© parc national de la Jacques-Cartier. Red Arrow point at the backcountry area

The Park is 30-40 minutes from Quebec City and the Welcome center is a few hundred meters away for the base of the area so the access is not a problem. We’ll try to have a short video edit shortly.

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Telemark skiing, Elvis style

Elvis Style Telemark.001

Telemark is a fluid movement, renowned for its style.

While we do it for the pure pleasure it brings, the technique is quite a challenge to master.
Out the many things, short turns AND upper body position are not easy at first.

Rhythm is key to moving fast from one turn to the other. And keeping the torso oriented in the fall line is the absolute criteria to make it happen. Everyone’s heard about having the shoulders facing the fall line or having your hands up in front of you, here is an exercise to really make it all happen AND making you ski short turns.

To do this, you should be a confident intermediate skier, able to ski groomed blue (difficult) runs in a medium radius turn.

Imagine Elvis, saluting the thousand in the crowd in front of him.

Now it’s your turn. Imagine you are Elvis and the thousands are at the base of the ski run. Every turn, to keep your audience, you have to salute them just as seen above, both hands forward. Here’s how you do it.

1. Select a blue run that as a constant pitch. Make sure it’s a run you feel comfortable skiing as you are about to try something new, something that can put you off balance.

2. While you make a turn, rapidly squat down in a telemark turn. As you do so, bring both hands forward, high, right in front of your face. Look at Elvis, elbows are bent, do the same. (There is no pole plant in this exercise.)

3. Salute the crowd of thousands saying: «Yeah» (This is where your speed should be the slowest, your skis should be across the fall line)

4. Stand up from your squat, lower your hands at about hip height. Keep your elbows bent. It’s important that your hands don’t go too low or backwards. (Your skis should be in the fall line, this is where you should gain some speed.)

5. Repeat step 1, turning the other way. You should feel the rhythm after 2 or 3 turns and that’s where this exercise really pays of.

Bonus tip #1: For the upper body, only your shoulders are in motion, elbows and wrists are not moving. Although you don’t need your poles for this exercise, you can keep them and rely on them to balance yourself if you were to lose control.

Bonus tip #2: If you feel that you gain too much speed over a few turns, practice each turn as a stop turn, bringing your skis to halt at each turn. It won’t be as easy to feel the rhythm but it will allow you to master this weird movement on both sides.

Bonus tip #3: Like any exercise, this only to get you to feel something different, to experiment. Make sure you try normal, short turn, with a pole plant, make sure you have fun.

Finally practice regularly, but don’t over practice. Practice to a point that you feel that you gave it a try (one run or two) but stop before you feel exasperated. Repeat later in the day or another time.

Telemark gear talk: gear life extectancy

jump mur w logo_2

In quality products, performance is often the main criteria.

What should you expect from your telemark gear?

If it’s good stuff when we buy it, we are left with one question: how long it’s gonna last?

I try a lot of new gear every year. And have been doing so for more than 10 year now. I get new skis, new boots, new poles, new pack, new everything. But I also have stuff I keep for many season because I like it. I usually keep a quiver ski 2-3 years and use it untill the ski is really dead (I ski 120 days a year). Same for boots and boot liners. I have a pair of old liner I keep, There my slippers. But I can’t argue that new stuff will perform like no other.

In telemark, quality is not a problem since most gear is high end. (compare to alpine gear or snowboard which have all quality grades including low quality)

I think it’s because of the size of the market, there is no room for cheap. Good for us.IMG_0376

 

SKIS:

It is well known that skis have a life expectancy. That it soften with time and will loses its snap. But just how long. This may vary depending on the ski construction, the usage of the ski, the type of skier and so on. One thing is for sure, after 50 days of skiing, the ski as changed and is not the same. But it’s definitely still good. After 200-300 days, It’s usually very dampened, and you want to change it. (you can always keep an old pair for rocky/thin snowpack conditions)

Maintenance: Edge Wear

Keeping your ski edges sharp is generally neglected on the telemark scene. If you ski powder every day, it’s obviously not as important. But even then, sharp edge will make a difference on high traverse, on that couloir that avalanched half way down and that is now frozen hard. For the daily telemark skier, telemark edges is the difference between: “wow, I have great skis, the rip through every thing”, or “I don’t feel confident, these skis s…”

Mark my words, sharp edges are key to 80% of good telemark technique. If you do it bad with sharp edges, you have a chance. If you do it good on round edges, you have no chance.

Make a habit to sharpen your skis every 2-3 days on the mountain. It will not take you long and you will get better at it very fast. You can go crazy with edges sharpness. DON’T. Just take a simple file and work the edges. I tried to find a simple video on the Web but I didn’t. So I’ll made one in the weeks to come.

Base wear:

Wax your skis from time to time. This is a question a moving fast on flats more than downhill performance. There are different kind of wax depending on snow temperature and performance. I use a cheap, general wax. For real cold snow, -20c (-5F) and below or spring/wet snow (above freezing point), it’s a good idea to have an adapted wax.

Ski base are meant to be flat. With time, it will need to be flatten to keep a good glide. This needs to be done at your local ski shop and cost around 30-40$ (stone grind). This is not the most important but can be done once a year.  With a stone grid comes wax and edge tuning which facilitates hand edges tuning since you start with a constant edge surface. Grinding your base flat too often will reduce the life of your skis. (varies with the ski type, just don’t do it every week!)

TELEMARK BOOTS:

Boots wear out. Yes. It takes a while but the plastic definitely soften with time. Especially at the bellows, especially for the aggressive low stance telemarkers. And it affect performance. It’s hard to put a time on its life expectancy but if you haven’t change in a while, you won’t believe the difference it makes in the performance (I’d say 200 days) Liners will pack and your foot won’t have the same drive force to the ski. You can remold boot liners many times. (usually 5-6 times) so don’t be afraid to try it out.

Maintenance: Boots

Telemark boots don’t really need maintenance. Have the liners molded for comfort (you can do it home quite easily). Remove and dry the liners after each use.

TELEMARK BINDINGS:

If there is one thing that doesn’t wear out, it’s the bindings, right? almost.

Even telemark binding wear out. Usually the spring cartridges will loosen in the first few days. I notice stiffer spring cartridges usually loosen more and faster, which, in my opinion, makes them useless. Just buy regular spring cartridges for your bindings. After that, bindings won’t wear much for a lot of days on the mountain. Inspect them carefully before going out on a trip for unusual wear, check the screws torque tension and you should be fine. The end of life of a telemark binding is usually the purchase of a new ski (and you want to sell your old pair with bindings). If not,you can generally mount bindings over again without problems. Some ski techs will change the screws, it’s not a bad idea but not 100% necessary. As mentioned in the post: Gear talk: where to mount your telemark binding, get a knowledgeable technician to mount your binding or, one day, it will probably rip out. Technology improvement is an other good reason to change your binding once every few years.

Absolute telemark3_16-12-12

Bonus:

I’m not a fan of fashion and of consuming new gear for the sake of it. But their is a difference between planned obsolescence and perceived obsolescence. At least the telemark industry creates good product and their planned obsolescence is more durable than other outdoor products.

  1. Make the most out of your gear. Use it, maintain it.
  2. Change it before it get worn out. Performance is more than a luxury.
  3. Considering that a regular telemarker usually ski 20-30 days a year, I consider the stuff we pay for can last between 5 to 10 years.
  4. Technology evolve faster than the life expectancy, you can always sell your old stuff before it is worn out. And you will make a ski bum happy.

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Telemark freeski competion at Grand Targhee

Big-Mtn-Telemark-Comp

February 22nd, Grand Targhee will host the Telemark freeski competition. One of the biggest event on the telemark scene for sure. Check out the Facebook page for more information

Big-Mtn-Telemark-Comp 1200Here’s what organizer Jake Sakson has to say about it:

3 reasons to come to the Grand Targhee Tele Comp:

1) Have one hell of good time

Its always fun when there is a bunch of telemarkers in one place

2) Meet a bunch of rad telemarkers

You’ll never be without a couch to crash in any ski town again.

3) Challenge yourself as a skier

Competitions require all the fundamentals that make for good freeskiing. Technique, line choice and focus. In the end it’s a learning environment and a great place to put your skills to the test or bounce ideas around with fellow freeheelers.
Venues are looking good! Should be an awesome contest. I look forward to seeing all y’all freeheelers out there.
Contact: jake.sakson@gmail.com with lodging questionsDay2Day1

 

 

 

 

 

 

Some serious telemark skiers are gonna be there but the venue is more than that. Weather you are trying to prove the world your abilities or your just trying to have fun with a good crowd, don’t miss your chance.

Here’s a video of Klara Wholers who finished 2nd last year

And here’s Mark Robbins who finished first

Have fun every one

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What creates a great telemark community

Moguls telemark competition

Telemark skiing, unlike main alpine sports, have the opportunity to have a strong community. This is a subculture, a community of interest. A telemark community is like no other.

If you haven’t tried telemark and would like to, one thing you need to know is that there is absolutely no advantages to telemark. Technique is harder, equipment is as heavy or heavier and it’s more strenuous to name a few.

But once you try it, it’s a whole new story. The fun, the feeling, the flow are just out of this world. And the community is different.

Recently, at a telemark festival I attended in La Réserve, I met some newbies. Smile on their faces told the day they just had. They told me just how incredible the people were, sharing tips, helping them as they go. After so many years in the community, I had forgotten that it was something other riders don’t have. Perhaps the Freestyle Park Rats have the same, I honestly don’t know. But telemarkers really have a way to make it happen, to be accessible.

Then I looked around me. It was a telemark festival I had never been. I didn’t know most of the people around me. I realized that I had skied the whole day meeting people, going in crazy places, having fun without a second thought on this being normal or not. That moment, I really had a special feeling about all this: being a telemarker, sharing the sport I like.

The next week, two of my good friends were just back from a ski trip in Utah. The spark in their eyes was intense, the ski had been good. But far more, the people they met, where they got to go with locals, just because they were on tele, really stood out from their stories.

It made me remember my trip last winter to the Alps. The people I met were just incredible, the telemark scene was small but everybody knew each other, told stories, invited us for apres ski… I never thought French skiing would be like that. The mountains, the food, and most of all, the people I met.Nanou smiling on tele

Last weekend was the Rendez-Vous Telemark at my local mountain, Le Massif. It was my turn to welcome people. You then realize that you want to give back as much as you can. Get people to have a great experience. Unfortunately this year, mother nature was not on our side and the skiing was not the greatest. But the weekend was still great. What really made the difference was this community, the warmth of the people at the event, the awesome after party. People shared more than the daily experience and they were easy to speak too. And again I met some folks who weren’t used to all this. It was my turn to smile.

I can’t wait for the next rendez-vous, Absolute Telemark will be at a few more during this season.

What is your favorite cultural story on telemark? Share it below.

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Telemark tutorials

Absolute telemark3_16-12-12

Absolute Telemark is in the process of making a tutorial on telemark skiing.

HD quality, well conceive by more than 15 years of teaching experience, each lesson will be 12-20 minutes long and available for pc/mac, Ipod/Ipad, Android tablets and phones

These tutorials will cover subject like:

  • Basic telemark; a series of 3 tutorials will cover everything a beginner needs to know to get started. It even include a fast forward method for alpine skiers or snowboarders, eager to get rippin’ fast.
  • Telemark freestyle; a series of 2 tutorials will cover the new style telemark: switch telemark, snowpark jumps and modules.
  • Mogul telemark, a series of 2 tutorials will cover all the know how from the fundamental to all the advance stuff.
  • Powder telemark, a series of 3 tutorials will cover how to travel the backcountry, tree skiing, and of course powder turnspowder 1

These tutorials will be release for the 2013-14 season.

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Telemark in the trees

Telemark skiing in the trees is

  1. So much fun
  2. Always as fresh track left somewhere
  3. Less prone to avalanche (still subject to and one should always evaluate risk accordingly)
  4. Less wind packed, less windy, warmer, just great place to be in a stormy day (like in the video below)
  5. Tight (trees hurt, I know from experience)

Here is what I mean in this old edit

 

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