Comfy telemark: Helmet, knee pads, socks and butt

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I’m a ski pratroller.

But even before hand, I’m a telemark skier who likes to ski hard. Day in and day out, I’m outdoor. And I like it. Here’s a list of things I wear to stay warm at all times.

Common tips are:

  • Make sure you don’t over dress to start your day,
  • don’t wear cotton,
  • use multilayer clothing system.

You can find dozen of web sites talking about those. Here are my best tips for keeping you warm:

  1. KNEE PADS: Safety is a concern. So I wear knee pads. I would not trade them for any reason now. When I started telemark skiing 17 years ago, I had leather boots and no cable on my bindings. The knee could easily touch the ground. Today’s equipment are much more rigid. To a point that it’s almost impossible for my knee to touch my ski. Still, I feel that my back leg knee is more expose and I still wear my knee pads. Working on the mountain, I still wear knee pads. It’s just so conformable. If your a snowboarder or an alpine skier, you should all be wearing be wearing knee pads. It keeps my knees warm. No joke. And it makes a world of difference.
  2. HELMET: An other smart choice for your safety, of course. But more than that, it’s just so comfortable if chosen right. Bring your goggles to the ski shop and try a bunch. Make sure it’s comfy on the head and for the ears, that it stays in place and that your goggles fit perfect, not leaving any gap around. Helmet is warm but not hot, It’s wind proof but most have vents, and most helmets now do not impair your hearing. Just a no-brainer.
  3. SOCKS: Feet are your link to your skis. Have good ski socks makes a good difference in comfort and in warm feet. Be careful, price doesn’t equal quality. My only choice is Patagonia mid weight ski socks. They are so durable and are unmatched in comfort. And I tried a lot of different models out there. I always have a second pair with me and change them at lunch because I have sweaty feet.
  4. BUTT: Well, if your in cold country, that is Canada for me, sitting on a chair lift is cold. I wear mid weight long johns under my ski pants. In the resort, I don’t wear Gore-Tex pants but rather light insulated ski pants. I add a fleece short for extra warmth. I usually buy a fleece pants that I cut just below the knees.
  5. GLOVES: Of all ski equipment, the glove is the one I like the most. Don’t ask me why, I just like it. For many years now, I always choose Black Diamond Guide gloves because of its warmth vs dexterity. A bonus is that their very durable, a must for a ski patroller ( I change every 2 years and I ski/work an average of 120 days a year). Whatever your preferences, gloves or mittens, make sure you get what you need to stay out. If they are leather, have them treated with a good specialized wax such as Nikwax or similar products. It will make them last longer.

BONUS TIP: If you have cold feet, you can always buy heated soles or foot warmer, but I don’t like either solutions. Heated soles are expansive and you always forget to charge them up. And foot warmer are single use (pollution), bulky and expensive after a while. But boot liners are relatively cheap. Every boots brand sell replacement liners, usually at 1/5th of the price of a boot. Buy an extra liner and change liners when changing your socks at lunch time. Guaranteed warm feet for the rest of your life. When re-selling your boots, you can have the buyer choosing his liner, it will be half as used. Keep the second liner for your new boots.

Enjoy winter, day in and day out.

 

Flawless method to learning movement, telemark skiing

Jonglerie

I can juggle five balls. And this blog is about telemark skiing.

I often meet people that are starting telemark skiing. One of the things I tell them is that they are very lucky to be beginners because they have so much to learn. The learning curve is fast and your milestones come every few days practicing. They then look at me, and go:

I’d like to be good now, ski the powder and rip through anything.

Goal is important but it is the mean that gets you coming back for more. It’s the fun part.

How to telemark then. I have a flawless method of learning movement. Skiing is just a combination of movements. So is juggling.

Ingredient one: get a tutorial method to learn the skill. Instructor, video, book… Anything. I learned juggling with a book that had all the 3 balls, 4 balls and 5 balls juggling tricks. Guess what, I can juggle 5 balls, not one more. Not because I can’t learn 6 and up. Just because I never got motivated in getting instruction for more. Make sure you have the tools to learn.

Ingredient two: Get a buddy as motivated as you. It will, in most cases, be the determinant factor to perseverance.

Ingredient three: Don’t wait to master a movement, try it on your weak side right now. We all have a weaker harm, a weaker kick leg, a weaker golf side. From juggling, I can tell you that you need both hands to catch and throw. Telemark is the same, you need to turn both ways. Practicing the weak side right away, you will master the skill FASTER on both sides. Spend a little more time on the weak side, and the good side will learn it in a flash.

Ingredient four: Don’t wait to master one skill before trying to do another one. Move on and come back. This will keep it fun.

Ingredient five: If you can’t do it instantly, don’t panic. You just need more practice. Keep it simple and make sure that you finish practicing that particular movement on a good note. your brain learns movement. It’s called proprioception. And it learns movement from resting in between practice session. I don’t know anybody that can juggle 5 balls the first time. Every time you come back at it, your brain have learned as assimilate more, and one day, it will just happen.

Bonus tip: Executing movement is more than an on/off switch. Learning is ongoing. Technique will always improve and future generations will always be better. I guess that’s why we can fly to outer space, or ski down climbing routes. Never take for granted that you know something, look around and learn from others.

Bonus Video:

 

Don’t hesitate to leave a comment!

And have fun…

Fall training: Five steps to fitness

There it is,

The leafs are turning yellow, orange, red and your heart beat is accelerating. You can’t wait for the first snow.

But wait.  Are you in top physical condition? Telemark is one of those sports that needs great general fitness and good muscles tone. Nothing comes free, so TRAIN.

I use to get by not training and It always got me 5 to 10 days in the season to feel good on my skis. At 30, it changed, and it took me 20 days. Ouch. Then, I started to train.

Here’s what you should do to get rippin’:

Step 1: Sit down and set 3 goals you want to achieve on snow this year. Get motivated. Not just a bit. You need to be willing to make the sacrifices.

Step 2: Determine your training potential. Be honest, but again, set yourself some goals. Will you train alone or with people. That’s one big key to success. Many of you have the inner voice dilemma: With people means going to sessions in the evening, ‘do I have the time?’ Alone means more freedom but will you stay motivated. In any way, finding a training buddy will help.

Step 3: TIME: When, how and how long will training take you. Get a program that you have time to do. Little is better than none.

TELEMARK TUTORIALS

Videos that will change the way you telemark

Step 4: Do it: Many training program can be found. Here’s few ideas:

  1. With People:
    1. Take a spinning class. Yeah I know, pushing pedals on a stationary bike in a dark room with disco music… not for everyone. Wrong. So many trainers have so many different styles. Call them, check out what they offer. Take the beginner class and rip! Make it once or twice a week.
    2. Take a plyometric training program in a gym. This is the way to really feel the difference and be coached doing it. Some gym have classes and other will build you a program. This is where you training buddy will really help you push your limits.

     

  2. By yourself:
    1. Do a few minutes exercise session. Here’s a video for a quick 3 min training routine. Fun but I find it insufficient for a complete preparation http://youtu.be/bjbiZdxowCc [youtube http://www.youtube.com/watch?v=bjbiZdxowCc&w=560&h=315]

     

  3.  2-3 weeks in, you feel great and want more? Do both, do it all. TRAIN.

Step 5: Stay motivated: Watch telemark movies, prepare your big winter trip; buy your season’s pass, check out the latest gear. Anything that reminds you that on that first day free heeling, you will be lapping runs easily, pain free, while your buddies wonder how you’re doing it.

Bonus tip: You don’t need to do all of that. Adapt your choices to your lifestyle and your goals. Again, little is better than none.

The Pachon or Lurk, old style telemark

chenal pachon

The pachon is the french name for the lurk,

In a trip last winter to Savoie, France, telemark legend Jean-Louis Chenal gave me a pachon.

I was honored and trilled to have this beautiful piece of art. The lurk is just a long wood stick used to balanced yourself and to propel the flats. It has been replaced in modern telemark skiing with two poles.The pachon was the Sheppard stick to gather the sheep. The fun part is that it was hollowed to be filled with genepy,the local alcohol. Mine is unfortunately not hollowed (yet).

The ski part is even more interesting. You can use a bamboo stick most ski resort have. If you ask a ski patroller, he will certainly lend you one.

Skiing with a long stick has lots of advantages and everybody should try it. First the balanced is truly easier. Second and most important, it allows the telemark skier to separate the upper and lower body. Having both hands on one stick will enhanced a lot of the good and the bad. At first, concentrate in having but hands facing downhill. Don’t worry if it’s not easy at first. As you turn, you can move the lurk as a kayak paddle, making the upper body move the opposite way you’re turning. That is if your moving your right leg forward for a left turn, you will be moving your kayak stroke right, bringing the left hand forward. Make sure you keep the stroke short or you will lose balanced after one or two turns. And make sure you bring the hand forward instead of pulling on the lurk, it helps keep your hands forward all the time.

This is a good exercise but it does not meet today’s performance of two poles. See it as a way to experienced upper body and lower body counter twist.

Le BBQ de fin d’année au Massif

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Bonjour à tous les enthousiaste de télémark

Vous avez été nombreux à participer activement à la saison de Absolute Telemark et c’est avec plaisir que j’ai une petite surprise pour vous.

Mais avant je veux vous reparler de Elle Télémark. Wow, quel bel évènement!
C’est finalement 23 filles que nous avons la chance d’avoir avec nous pour la clinique du 15 mars dernier.
Nous avions une liste d’attente de 14 noms ce qui montre à quel point le télémark gagne à être découvert.

 

——–

Maintenant pour la surprise.

J’aimerais vous conviez à une journée BBQ Télémark le dimanche 6 avril au Massif de Charlevoix. Comme vous le savez peut-être, il n’y a plus de Festival de télémark au Massif et ce malgré une clientèle très orientée vers notre sport. Ben faisons nous un Off Festival.

Le lieu: Massif de Charlevoix, Secteur Camp Boule
Date: 6 avril dès 10h00
Apporter: vos viandes et breuvages (équipement de telemark aussi)

Je serais sur place pour:

  • donner des conseils,
  • skier avec vous,
  • vous montrer mes petits coin préférer sur la montagne,
  • parler de la saison ET
  • faire du BBQ.

Ça se veut convivial, sans horaire, sans programmation. Juste skier entre télémarkeur pour le plaisir.

Le BBQ commence vers midi
Diffuser la bonne nouvelle, on vous attend

Nous avons une page Facebook pour rejoindre le plus de monde possible

 

Elle Télémark

Elle Photo finale

Quand Maryse Paquette de Chez Oakley Active nous a approché pour faire un évènement pour les femme, j’étais plus que ravi.

Après avoir jongler avec les horaires, nous voici prêt pour lancé l’évènement.

Nous allons créer un groupe de débutante et un groupe d’intermédiaire.

Il s’agit d’une journée complète de plaisir, de conseil sur l’équipement, sur votre technique. Plusieurs cadeaux et prix de participation

Quand: Samedi le 15 mars 2014

Où: Mont Saint-Anne Coût: 96$ + frais

Équipement: Nous avons possibilité de louer de l’équipement mais les quantités sont limités

Inscription: ici

Partager avec les dames du Québec

 

Elle Télémark

Elle Photo finale

Du Telemark juste pour ELLE

 

Quand Maryse Paquette de Chez Oakley Active nous a approché pour faire un évènement pour les femme, j’étais plus que ravi.

Après avoir jongler avec les horaires, nous voici prêt pour lancé l’évènement.

 pour vous inscrire, cliquer ici

 

Le forfait  inclut:

– Billet de remontéeau mont Ste-Anne

– Leçon de télémark

– Collation offerte par @Belsoy

– Vidéo de Absolute télémark

– Cadeau Oakley

– Bière d’après-ski

 

Tout ça pour moins de 100$, pas si mal… (valeur de de plus de 250$)

Notez, nous avons une option sans billet de remontée pour 37$