The season is about to start and it is the perfect time to get motivated to train and be in the best shape before the season.
The goal here is simply to share my training on a 5 day a week program.
I do the same things over for one month and it’s worked pretty good for me.
Remember to train according to your capacities. I’m not a trainer and if you are not sure if these exercices are good for you or not, please ask your physician. This is just me sharing my method that is working for me.
Have a great season!
Here it is
They Love our Lessons
Excellent video! Thank you for putting this together.
enjoy the run,
Very good video!! Helps a lot to improve even if you're an advanced tele-skier!!
Thanks so much for the videos. My telemarking has already improved significantly.
I still get tired legs after a few runs - I assume this is most likely because I am just starting out again and "old" muscle groups are being used again after 5 years.
This video is like one of the fun lectures in college. It makes me actually want to take notes.
I did my first telemarkskiing "test" 4 weeks ago and it took me in right away! This is an exellent tutorial and helps me a great deal.
I just practised this and it made a big difference to my skiing plus my legs weren't nearly as tired.
Coming back after a season ending injury last January (fractured distal tibia) even walking down stairs hasn't felt natural. So getting my rythm back has been difficult, but watching these videos has helped re-set my brain. Thanks Rene!
Thank you! I'm falling in love with telemark for the 3rd time (at least): I'm sure that's the key for a fun, everlasting relation :) I really enjoy the opportunity to work on my tecnique, explore new sensations and why not improve the esthetics of the gesture. In the end, that's why we all ski tele, don't we?
Hi, I'm Rene-Martin
René-Martin Trudel is a telemark instructor, a ski patroller and a mountain enthusiast. His life has been driven by mountain and snow, professionally for the past 15 years. continue reading.