Telemark Training For The Season

photo training post-2

Get ready to get down!

Train for your telemark season.

The season is about to start and it is the perfect time to get motivated to train and be in the best shape before the season.

The goal here is simply to share  my training on a 5 day a week program.

I do the same things over for one month and it’s worked pretty good for me.

Remember to train according to your capacities. I’m not a trainer and if you are not sure if these exercices are good for you or not, please ask your physician. This is just me sharing my method that is working for me.

Have a great season!

Here it is






 

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  • Jeff Gilbert

    Good stuff. Thanks for taking the time to share!

    • Rene-Martin

      Hey, Jeff,

      Gotta stay motivated. The 30’s are tough if you don’t keep it up :)

  • Jezza

    thanks for all the great motivation to get started this season, don’t want to miss out on that early powder, thanks for making these training vids :)

    • Rene-Martin

      Hi Jezza,

      It’s so great to see you motivated…
      Cheers

    • Rene-Martin

      My pleasure. My Girlfriend told me not to use Crocs Sandals next time.

      • Jezza

        as long as you’re comfortable I’m not bothered by fashion :)

  • Sean Montague

    Some ideas for mixing it up.
    http://darebee.com/exercises.html

    • Rene-Martin

      good stuff thanks

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